Spring is in the air, breathe deeply…

Warm weather is officially here!! Step outside in the morning and take a long deep breath, hold it for a few seconds then slowly release the breath…feel the breath move throughout your whole body. Do this 2-3 times slowly and notice how you feel. You can do this with your eyes closed or open. Let the sun warm your face. You can then bring your hands up above your head as you inhale…on your exhale bring your hands down back at your sides. Continue for a few more breaths. Feel alive and open to a new day!

Filed under General, Healthy Living

88,570 Responses to “Spring is in the air, breathe deeply…”

  1. Callie
    February 19th, 2017 at 1:01 pm

    You truly could not have picked a better time to get involved with a better company than right NOW
    with Skinny Body Care. http://Www.Tested330.com/members/shaylazak41590/activity/1974/

  2. 看護キャリアアップに最短距離で到達しようとする看護師
    February 19th, 2017 at 1:03 pm

    I have been surfing online more than three hours today,
    yet I never found any interesting article like
    yours. It’s pretty worth enough for me. In my view,
    if all site owners and bloggers made good content as you did,
    the web will be much more useful than ever before.

  3. nushape foods by the diet factory
    February 19th, 2017 at 1:10 pm


  4. TopCaptions
    February 19th, 2017 at 1:14 pm

    Simply desire to say your article is as astounding. The clearness in your put up is just excellent and i could assume you are a professional on this subject.
    Well along with your permission allow me to grab your RSS feed to keep updated
    with drawing close post. Thank you one million and please continue the
    enjoyable work.

  5. Leonardo
    February 19th, 2017 at 1:14 pm


  6. Inge
    February 19th, 2017 at 1:20 pm

    Traded success and cash for making truly dark masterpieces like Last Rights
    or their magnum opus Too Dark Park. http://Bbs.Chinatesting.cn/space-uid-3611829.html?do=profile

  7. jeunesse
    February 19th, 2017 at 1:20 pm


  8. asus gtx560ti
    February 19th, 2017 at 1:26 pm

    Very soon this website will be famous amid all blogging and site-building visitors, due to it’s fastidious

  9. Scott
    February 19th, 2017 at 1:30 pm

    Pero yo elegí BellaVei Skin Care que posee componentes emolientes profundos y gran cantidad de
    factores antiedad. http://lijunnvtuan.com/home.php?mod=space&uid=97436&do=profile&from=space

  10. gsa ser global site list
    February 19th, 2017 at 1:31 pm

    This piece of writing gives clear idea in favor of the new viewers of blogging, that actually how to do blogging.

  11. gardentools
    February 19th, 2017 at 1:37 pm

    I all the time used to study post in news papers but
    now as I am a user of internet therefore from now I am using net for articles
    or reviews, thanks to web.

  12. sewa mobil bali
    February 19th, 2017 at 1:42 pm

    I am not sure where you are getting your information, but good topic.
    I needs to spend some time learning more or understanding more.
    Thanks for magnificent information I was looking for this information for
    my mission.

  13. Thomas
    February 19th, 2017 at 1:45 pm

    Wonderful beat ! I would like to apprentice at the same time as you amend your site, how could i subscribe for a blog site?
    The account helped me a acceptable deal. I have been tiny bit familiar of this your broadcast provided
    vibrant clear idea

  14. 3men basics paintball
    February 19th, 2017 at 1:46 pm

    I carry on listening to the news update speak about getting free online grant applications so I have been looking around for the finest site to get one.
    Could you advise me please, where could i acquire some?

  15. paintball sniper
    February 19th, 2017 at 1:46 pm

    whoah this blog is magnificent i love studying your posts.
    Keep up the great work! You understand, lots
    of people are hunting round for this info, you could help them greatly.

  16. Marti
    February 19th, 2017 at 1:47 pm

    It’s awesome to pay a quick visit this website and reading the views of all friends concerning this article,
    while I am also eager of getting experience. http://aberdeenflooring.co.uk/real-wood-flooring/

  17. sky phone number
    February 19th, 2017 at 1:47 pm

    My brother recommended I might like this website. He was entirely right.
    This publish actually made my day. You can not imagine just how much time I had spent for this information! Thank you!

  18. www.justindlevine.com
    February 19th, 2017 at 2:04 pm

    Link exchange is nothing else except it is simply placing the other person’s weblog
    link on your page at proper place and other person will also do similar in support of you.

  19. http://www.myonlinestats.com/traffic/go/go.php?url=http://Doc.gitup.com/index.php?title=User:LEULeslie746
    February 19th, 2017 at 2:05 pm

    Es gibt natürliche Produkte Nushape Reinigung des Körpers und
    beschleunigen den Stoffwechsel oder die Hilfe abnehmen. http://www.myonlinestats.com/traffic/go/go.php?url=http://Doc.gitup.com/index.php?title=User:LEULeslie746

  20. lead generation
    February 19th, 2017 at 2:09 pm

    hello there and thank you for your info – I have certainly picked up anything new from right here.
    I did however expertise several technical points using
    this site, as I experienced to reload the site lots of times previous
    to I could get it to load correctly. I had been wondering if your hosting is
    OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and could damage your
    high-quality score if advertising and marketing with Adwords.
    Well I’m adding this RSS to my email and can look out for much more of
    your respective intriguing content. Make sure you update this again soon.

Leave a Reply