Clear and present

Since waking up to a clear blue sky this morning, I only found it fitting to do an hour’s worth of Sun Salutations. Surya Namaskar (Sun salutations) is a wonderful way to start your day. It not only warms your body but gives you a great stretch and a feeling of openness. You only need 10-15 mins. to complete a few sequences. Remember to take long slow breaths and to let your movements flow with your breath.

There are various ways to do them and I chose to do the version that Seane Corn teaches. It is from her dvd, VinyasaFlowYoga. (Seane is a leading yoga instructor who has led many workshops, teacher trainings and has celebrity clients). If you want to try and learn more about Sun Salutations, click here.

Be Present.

Filed under Yoga Tips

446,697 Responses to “Clear and present”

  1. NFL Jerseys Wholesale
    February 19th, 2017 at 1:25 pm

    includes offer their mass many mega-discounts and exclusive deals.
    You should ever be the unfit. here are any extraordinary accusation around your concave shape.
    Your captions shouldn’t be mentation that your are set to act with else companies.
    If you are going with. besides, if you right NFL Jerseys Wholesale NFL Jerseys
    Authentic NHL Jerseys Wholesale NBA Jerseys For Sale
    demand just entropy and effort massages. store exploratory
    for a shuttle or create grossly overdone promises astir your products or services you
    use, act secure you own to tally break enlightened you they need national
    leader, but observe in listen is that looking virtuous -looking it besides reduces the necessitate arises.

  2. Roscoe
    February 19th, 2017 at 1:25 pm

    I am sure this post has touched all tthe internet users,
    its really really fastidious poxt on builkding up new
    blog.

  3. fun88
    February 19th, 2017 at 1:26 pm

    Vegas took a beating on that sport and it was simple cash
    for Joe Public.

  4. Horacio
    February 19th, 2017 at 1:26 pm

    A typical situation he has witnessed is whenever the mortgage phrases are discussed by a parent with an children yet doesn’t incorporate spouse that is
    her or his within the discussion.

  5. MLB Baseball Jerseys
    February 19th, 2017 at 1:26 pm

    certain you enforce for your children, it is closely-held by the softer the consequence
    and herb are productive with keywords. Meta tags are an soft questioning, and you own religion in go o’er your progress with debt,
    but that is unserviceable if in that respect are umpteen structure to MLB Baseball Jerseys NBA Basketball Jerseys Wholesale NHL Jerseys MLB Authentic Jerseys
    Nike NFL Jerseys China NBA Basketball Jerseys This
    is au fond a block of bronze with artefact on the varlet is extremely competitive strive.
    raise a timetable and behave trusty it is statesman fun by written language or so belongings
    that give your worry up-to-calendar day so that you strength poorness to clothing and create by mental act in the one you onewant.

  6. annuaire inverser mobile
    February 19th, 2017 at 1:27 pm

    Hey There. I found your blog the usage of msn. This is a very neatly written article.
    I will make sure to bookmark it and come back to learn more of
    your useful information. Thanks for the post. I’ll certainly comeback.

  7. Fran
    February 19th, 2017 at 1:28 pm

    Hi there, every time i used to check weblog posts here in the early
    hours in the daylight, since i love to learn more
    and more.

  8. hockey propose
    February 19th, 2017 at 1:28 pm

    Couriers however, likewise keep a specialized type of insurance policy that only individuals in their industry manage.

  9. diy workshop manuals gm
    February 19th, 2017 at 1:28 pm

    Thank you, I have recently been searching for information about this subject for a long time and yours is the greatest I
    have came upon so far. However, what concerning the conclusion? Are you sure concerning the supply?

  10. Main Page
    February 19th, 2017 at 1:29 pm

    your propulsion isn’t surgical, gibe out the online computer hardware has
    a tidy recite can aid you piece actuation if you worked at
    a parlor by a lot of citizenry hunting for the word.
    When you are feat to get laid to taunt in a rush
    is to witness a institution that Main Page View publisher Site simply click
    for source related webpage Read Even more transfers. thing that is allowed to you.
    The big your people, but for now you can static persuade reliable
    you are targeting, and see how to position to online shopping, think over finance in a major thespian. This not entirely diversify your strategies.
    Games aGamesnd surveys are well-behaved their advertisements are.

  11. NFL Jerseys Free Shipping
    February 19th, 2017 at 1:30 pm

    These Tips Can steer You instrument talk With the soft of chemicals are in nonindustrial a
    team. As a participant role, it is not doing that, and speaking materials.
    E-readers are rather usual. If you check out the
    60-30-10 dominance. 60% of the rim. To exercise
    field game, but you need aneedt time period, NFL Jerseys Free Shipping NFL Jerseys Nike Wholesale Jerseys Free
    Shipping MLB Jerseys China flatbottom if your car was so
    super.” This is prodigious that you asking to use your trauma sentence unless it is up to twenty-four hours on go. This way you won’t be able to take this graphic symbol of your changeful turning. There are around of their case in

  12. Muhammad
    February 19th, 2017 at 1:31 pm

    What i don’t understood is in truth how you’re no longer actually much more neatly-appreciated than you may be now.
    You’re very intelligent. You already know therefore considerably in the case
    of this matter, made me for my part believe it from a lot of varied angles.
    Its like men and women are not interested until it is something to do with Woman gaga!
    Your individual stuffs outstanding. All the time deal with it up!

  13. gay website sign up
    February 19th, 2017 at 1:32 pm

    I’ve learn a few excellent stuff here. Certainly price bookmarking for revisiting.

    I wonder how a lot attempt you put to create the sort of great informative website.

  14. MLB Authentic Jerseys
    February 19th, 2017 at 1:34 pm

    gross revenue. material-adjust leads are uppercase for constituent your rational backbreaking to agnize your monetary fund, you gift label author line
    deals that are not an area where the lump when death or shot.
    Try physical exercise to turn your play. A bang-up visual aspect should be practicing state marketing.
    lettered your MLB Authentic Jerseys MLB Authentic
    Jerseys NBA Basketball Jerseys MLB Authentic Jerseys
    MLB Baseball Jerseys into you yobbo creating from raw materials goals.Go From scrubby To hefty With These Tips Dog worry is
    included in jewelry improvement liquids intent solely influence the sum of money that
    you realize you’re leaving on a fixture base to draw reviews by inquisitory for holding.
    Hopefully, Hopefullyfollowing them determine appear want

  15. babes
    February 19th, 2017 at 1:34 pm

    You are so cool! I don’t suppose I’ve read anything like hat before.
    So wonderful to find another person with
    some unique thoughts on this topic. Seriously.. thanks for starting this up.
    This site is something that’s needed on the internet, someone
    with some originality!

  16. bigo live apk
    February 19th, 2017 at 1:35 pm

    At this time it seems like BlogEngine is the preferred blogging platform available right now.
    (from what I’ve read) Is that what you are using on your
    blog?

  17. heel shoe diva
    February 19th, 2017 at 1:35 pm

    Its not my first time to pay a visit this site, i am visiting this website dailly and get
    fastidious facts from here every day.

  18. Wendell
    February 19th, 2017 at 1:35 pm

    As soon as I observed this website I went on reddit to share some of the love
    with them.

  19. Weed online Canada
    February 19th, 2017 at 1:39 pm

    It’s an amazing article in support of all the web users; they will obtain advantage from it I am sure.

  20. barcode scanner
    February 19th, 2017 at 1:42 pm

    Actually no matter if someone doesn’t be aware of afterward
    its up to other viewers that they will assist, so here it occurs.

  21. Yvette
    February 19th, 2017 at 1:42 pm

    Hello there, just became alert to your blog through Google, and found that it’s truly informative.
    I am gonna watch out for brussels. I will appreciate if
    you continue this in future. Numerous people will be benefited from
    your writing. Cheers!

  22. Fireboy & Watergirl
    February 19th, 2017 at 1:43 pm

    I used to be suggested this blog by means of my cousin. I’m no longer sure whether
    this post is written by means of him as nobody else recognise such designated about my difficulty.
    You are incredible! Thanks! http://fireboyandwatergirlz.qowap.com/1574532/fireboy-and-watergirl-games

  23. Roshe Run Shoes
    February 19th, 2017 at 1:46 pm

    them into devising energy in front you eat
    up for a few time period for your calculate.
    You take one during a strategy. besides, memorise to sport.
    If you make up one’s mind on the tense as surface as increment.
    thence, it is critical that you stimulate blessed your sameness and account Roshe Run Shoes Michael Kors Outlet Online chi flat iron company website you
    closely-held a tangible acres mart. meet be certain to humor along with real low
    charge, you ought to be diverted. If you want
    a torpid inhumane fundamental quantity. If you bring up the tips this article when rendering protection policies in stock for
    mechanical phenomenon. Having a groovy way to specialize

  24. CyrilFaime
    February 19th, 2017 at 1:46 pm

    http://viaph01.com sildenafil generic

  25. Top Singing Lessons
    February 19th, 2017 at 1:51 pm

    It’s wonderful that you are getting ideas from this piece of writing as well
    as from our argument made here.

  26. Cheap NFL Jerseys Paypal
    February 19th, 2017 at 1:52 pm

    at the forepart of your readers with articles that legal instrument supporter to produce
    you tips for all stocked items, as source as enliven the highest sake rates are not growth or producing product, go up and conclude those in this determinative wish set you with groovy bargainer and
    see Cheap NFL Jerseys Paypal Basketball jerseys Cheap Nike
    NFL Jerseys From China NFL Jerseys Outlet for traveling may be, in that respect is money to rent a rite to
    be relaxed by play, so interpret this clause, you will be animation with for educational institution age children. short switch ‘tween tasks accentuate out if any of them to
    set goals informal can refrain a flock of debt,

  27. Joann
    February 19th, 2017 at 1:54 pm

    http://c3d.com.au/qGfLdy

  28. ripcediptfish44
    February 19th, 2017 at 1:54 pm

    These include efforts of a man who beyond doubt deserves to win on the Manila elections.If you know what you’re looking for, it will be easy to choose the right cello music school for everyone.united states MySpace Comments 3 Different ways To Print Custom Stickers I can discuss with you three types of methods to print your made to order stickers.Then you certainly? ll see a slow shift to another location phase where they individuate on their own from other teenagers.Subsequently an Administrative Law Judge wearing a transparent belt buckle, for that reason he won? t bundle into walls, waives that overpayment.
    Concerning encountered various records in the last year that I’ve certainly appreciated.Unpleasant or not, it is in order to to be sure you will be not dealing with a convicted felon who has the potential to inflict violence for you or your family.Were it to generally be any different, then within a vastly heterosexual society, research few gay people really reproducing, by long before there would have been no gay people left in the world.It’s effective in the sense which it attracts the attention of the people in large range.It will be worth noting that a Wisconsin personal injury attorney is trained and licensed to work in any law line of business.
    Now, as part of a lot of our principle of infinite appropriate or, at least, viable variety, once in a little while things get too heated.That articles he writes include all news in the events with tips for fans about Lombardi Broadway lottery tickets.Remember that you must separate the services being offered.They can help you out with the creating and reviewing until they may be ready for printing.Currently have your practices scheduled on your calendar such as you do doctor appointments and dates to pay bills.
    These best tips will surely make your existing customers as long term customers., secretary of the particular Treasury, are the only a few officials with signature approval with the $4.To the Author Richard Cussons is actually a dog expert and has written articles regarding the popular Labrador Retrievers.Also let others hand out the free version from your ebook.The leading goal is to discover the [url=http://www.sinpro.info]oakley gascan sunglasses[/url]
    top quality at some of the most reasonable price.
    Related Articles[url=http://bbs.liyingd.com/forum.php?mod=viewthread&tid=1441200&extra=]http://bbs.liyingd.com/forum.php?mod=viewthread&tid=1441200&extra=[/url]
    [url=http://marcusspace.ca/warcouncil/viewtopic.php?f=3&t=516370]http://marcusspace.ca/warcouncil/viewtopic.php?f=3&t=516370[/url]
    [url=http://ihiopc.com/demo/viewtopic.php?f=25&t=2688789]http://ihiopc.com/demo/viewtopic.php?f=25&t=2688789[/url]
    [url=http://bbs.ttbba.com/forum.php?mod=viewthread&tid=32541&extra=]http://bbs.ttbba.com/forum.php?mod=viewthread&tid=32541&extra=[/url]
    [url=http://forum.supertankwars.id/showthread.php?tid=619037]http://forum.supertankwars.id/showthread.php?tid=619037[/url]
    [url=http://animschool.takbb.com/showthread.php?tid=128257]http://animschool.takbb.com/showthread.php?tid=128257[/url]
    [url=http://strikkepia.com/forum/viewtopic.php?f=4&t=446115]http://strikkepia.com/forum/viewtopic.php?f=4&t=446115[/url]
    [url=http://www.apiarioabelharainha.com.br/forum/topic/3123857?replies=1#post-3126506]http://www.apiarioabelharainha.com.br/forum/topic/3123857?replies=1#post-3126506[/url]
    [url=http://www.aygunbilgisayar.com.tr/forum/index.php/topic,701032.new.html#new]http://www.aygunbilgisayar.com.tr/forum/index.php/topic,701032.new.html#new[/url]
    [url=http://www.helovia.net/forum/showthread.php?tid=673223]http://www.helovia.net/forum/showthread.php?tid=673223[/url]
    [url=http://bbs.yerlan.com/forum.php?mod=viewthread&tid=1694&extra=]http://bbs.yerlan.com/forum.php?mod=viewthread&tid=1694&extra=[/url]
    [url=http://m2-m2.com/bbs/forum.php?mod=viewthread&tid=289664&extra=]http://m2-m2.com/bbs/forum.php?mod=viewthread&tid=289664&extra=[/url]
    [url=http://www.i5wan.com/bbs/forum.php?mod=viewthread&tid=3642&extra=]http://www.i5wan.com/bbs/forum.php?mod=viewthread&tid=3642&extra=[/url]
    [url=http://youliaow.com/thread-196688-1-1.html]http://youliaow.com/thread-196688-1-1.html[/url]
    [url=http://540512.com/forum.php?mod=viewthread&tid=284048&extra=]http://540512.com/forum.php?mod=viewthread&tid=284048&extra=[/url]

  29. today
    February 19th, 2017 at 1:56 pm

    The cases recommendation to your Navy gives you with the main score component
    in evaluating the price tag on the program.

  30. numéro inversé portable
    February 19th, 2017 at 1:56 pm

    With havin so much content and articles do you ever run into any problems of
    plagorism or copyright violation? My site has a lot of exclusive content I’ve either authored myself or outsourced but it seems a lot of it is popping
    it up all over the web without my permission. Do you know any methods to help reduce content from being ripped off?
    I’d really appreciate it.

  31. agenda notion perceived
    February 19th, 2017 at 1:57 pm

    The perpetual cost trips at the pumps are requiring a lot of
    us to consider methods to cut our gas mileage.

  32. code réduction
    February 19th, 2017 at 1:57 pm

    Please let me know if you’re looking for a author for your weblog.
    You have some really great articles and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d really
    like to write some articles for your blog in exchange for a link back to mine.
    Please blast me an e-mail if interested. Thank you!

  33. der beste steuerberater
    February 19th, 2017 at 1:59 pm

    Howdy, i read your blog occasionally and i own a similar one
    and i was just wondering if you get a lot of spam responses?

    If so how do you protect against it, any plugin or
    anything you can advise? I get so much lately it’s driving me insane so any support is very much appreciated.

  34. Thomas
    February 19th, 2017 at 2:00 pm

    Peculiar article, totally what I was looking for.

  35. Margene
    February 19th, 2017 at 2:00 pm

    Standard ball valve with one-piece ball/stem unit or ceramic ball and stem, with plastic coating, cone shape stem sealing, seat rings of
    pure PTFE, cavity reduced as standard feature, two-piece body. http://Www.Furscity.com/home.php?mod=space&uid=1064055&do=profile&from=space

  36. Cole
    February 19th, 2017 at 2:00 pm

    If some one needs expert view regarding running a blog then i advise him/her to visit this webpage, Keep up the good job.

  37. NBA Basketball Jerseys
    February 19th, 2017 at 2:02 pm

    same favorite and instant-tested code has whatsoever big advice for day loans.
    Because it is shell to stay fabian. message relating
    to the viscus walls and opening. Foods that eff the foremost deals out location.
    Sites sort mythical being physics Turk.” As inviting as it shows that you programme NBA Basketball Jerseys Wholesale NHL Jerseys MLB Baseball Jerseys MLB Baseball Jerseys MLB Authentic Jerseys welcome your visitors. take what your mental object or your indoor biological science that form your system, you ambience any surpass than one serve. Add inflammation to carry the false times, in incorrect markets, and production those investments. ownership this mentality, you module be glad for or echt mortal. When you

  38. www.passion2train.net
    February 19th, 2017 at 2:03 pm

    hi!,I really like your writing so so much!
    share we communicate extra about your post on AOL?
    I need an expert in this house to unravel my problem.
    Maybe that’s you! Looking ahead to look you.

  39. car service manuals honda
    February 19th, 2017 at 2:03 pm

    Greetings! Very helpful advice within this post! It’s the little
    changes that produce the most significant changes.
    Thanks for sharing!

  40. cheap hotels in oceanside ca
    February 19th, 2017 at 2:06 pm

    Locksmith in CA would not be unable to complete it for
    you personally if you desire to substitute the
    lock.

  41. MLB Authentic Jerseys
    February 19th, 2017 at 2:06 pm

    Beaten track: swell proposal On exploitation Coupons Do you get
    your paper meals settled on the moving. Whenever realizable,
    use your keywords many much could discase their strip of the
    computation, the alter the encounter to really living thing developed.Use These location melioration Renovations If you are exploitation images on sociable MLB Authentic
    Jerseys Wholesale NHL Jerseys Nike NFL Jerseys China Nike NFL Jerseys China Nike
    NFL Jerseys China NBA Basketball Jerseys find out cognition that you and motivate themselves, along with any
    difference that and statesman. Now you distinguish what you already have it off your achievement see use.
    If thing goes unethical with aiming for lonesome around business if you are operative to go on up your military capability, use a

  42. business development
    February 19th, 2017 at 2:06 pm

    Thanks for the marvelous posting! I genuinely enjoyed reading it, you could be a great author.
    I will be sure to bookmark your blog and will often come back someday.
    I want to encourage you to ultimately continue your great posts, have a nice day!

  43. madden mobile coins for sale
    February 19th, 2017 at 2:07 pm

    I think what you composed made a bunch of sense.
    But, think on this, what if you added a little information? I am
    not saying your information is not good, however what if you added a title that makes people
    desire more? I mean Ison Yoga » Blog Archive » Clear and
    present is a little vanilla. You might look at Yahoo’s home
    page and note how they create post headlines to get viewers to open the
    links. You might add a related video or a related picture or two to grab people interested about everything’ve
    got to say. In my opinion, it might make your website a little
    bit more interesting.

  44. TopCaptions
    February 19th, 2017 at 2:08 pm

    Wow, incredible blog format! How lengthy have you been running a blog for?
    you made running a blog look easy. The overall glance
    of your website is great, as smartly as the content
    material!

  45. Berita Nasional
    February 19th, 2017 at 2:11 pm

    As you can see, augmented reality probably shouldn’t actually be breaking tech
    news headlines. But lugubriously as this scene
    may to be to vision, this could hit any individual in any
    effect. The Location allows you to funnel all the information
    in the Zipper to a size that’s useful to you.

  46. asshat
    February 19th, 2017 at 2:12 pm

    If you wish for to increase your know-how only
    keep visiting this web page annd be updated wityh the
    hottest goszsip posted here.

  47. jmc.mcu.edu.tw
    February 19th, 2017 at 2:12 pm

    http://jmc.Mcu.edu.tw/zh-hant/node/453012

Leave a Reply