Clear and present

Since waking up to a clear blue sky this morning, I only found it fitting to do an hour’s worth of Sun Salutations. Surya Namaskar (Sun salutations) is a wonderful way to start your day. It not only warms your body but gives you a great stretch and a feeling of openness. You only need 10-15 mins. to complete a few sequences. Remember to take long slow breaths and to let your movements flow with your breath.

There are various ways to do them and I chose to do the version that Seane Corn teaches. It is from her dvd, VinyasaFlowYoga. (Seane is a leading yoga instructor who has led many workshops, teacher trainings and has celebrity clients). If you want to try and learn more about Sun Salutations, click here.

Be Present.

Filed under Yoga Tips

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