November class schedule at Malik Wellness Center

Yoga – Vinyasa Flow
Monday: 9:00a -10:15a All levels
5:30p – 6:30p
Wednesday: 9:00a – 10:15a
5:30p – 6:30p
Thursday: 9:00a – 10:15a

Filed under Uncategorized

Kids yoga classes

Kids yoga :

Free Kids yoga class: October 6, 4:30pm.

Fall Session I begins the following week on Oct. 13th – Nov.3, 4:30pm

Sessions are for 4 weeks and classes are approx. 45 mins.

$10 registration fee per child

$40 Session per child

Filed under Uncategorized

New Massage and Yoga center opening in Attleboro

Massage and Yoga comes to you in Attleboro, MA

I’m very happy to announce the opening of EXHALE Massage & Yoga at 29 North Main St. Attleboro.

Opening week of May 10, 2010.

  • Take advantage as a first time only rate of only $49 for a Swedish massage.
  • Open up to yoga classes, whether you are a beginner or advanced, all levels are welcome.
  • Special rate for first time yoga students: 3 classes at $25.
  • Free Itsy bitsy yoga for tykes class.
Filed under Uncategorized

Clear and present

Since waking up to a clear blue sky this morning, I only found it fitting to do an hour’s worth of Sun Salutations. Surya Namaskar (Sun salutations) is a wonderful way to start your day. It not only warms your body but gives you a great stretch and a feeling of openness. You only need 10-15 mins. to complete a few sequences. Remember to take long slow breaths and to let your movements flow with your breath.

There are various ways to do them and I chose to do the version that Seane Corn teaches. It is from her dvd, VinyasaFlowYoga. (Seane is a leading yoga instructor who has led many workshops, teacher trainings and has celebrity clients). If you want to try and learn more about Sun Salutations, click here.

Be Present.

Filed under Yoga Tips

Private and Group classes

By Appt. only.  Please email me at

Individual and Group classes are available

Mom’s group
Kids play group

Itsy Bitsy Yoga- Tykes: ages 2-5

Runner’s yoga stretch
Partner yoga
Yoga parties also available

Filed under Schedule

September classes

Exhale Massage & Yoga in Attleboro, MA

29 North Main Street  508-226-2620

Our website is at:

First time student special rate: 3 classes for $25

Class Day/Time


9:00 am Vinyasa flow (all levels)

5:30 pm Beginner’s yoga


9:00am Vinyasa flow (all levels)

5:30pm Beginner’s yoga


9:00am Beginner’s yoga

Drop-in class: $12 Mats available for rental: $1

6 class pass: $66

10 class pass: $100


Tuesday: 11:00 am Vinyasa flow yoga- all levels  Available by appt. only

All classes are approx. 40 mins. please come to class 10-15mins ahead, wear comfortable clothing andbring a mat, a small towel and water.

classes are $55 for 6 weeks of class
drop-in is $10 a class
Mats are available to rent for $1.

Location: UniqueSteps Dance Academy– 2nd floor
149 Washington Street, Rt. 1
Plainville, MA
2nd floor in the Gymnastics Academy of Boston Bldg.

Please contact me at 617-899-3056 with any questions.

Filed under Schedule

Happy Birthday, Mom!

Though I cannot be with her and my siblings, I shall bake a Red Velvet Cake in honor of my lovely mother’s birthday!

Filed under Family

Spring is in the air, breathe deeply…

Warm weather is officially here!! Step outside in the morning and take a long deep breath, hold it for a few seconds then slowly release the breath…feel the breath move throughout your whole body. Do this 2-3 times slowly and notice how you feel. You can do this with your eyes closed or open. Let the sun warm your face. You can then bring your hands up above your head as you inhale…on your exhale bring your hands down back at your sides. Continue for a few more breaths. Feel alive and open to a new day!

Filed under General, Healthy Living

Welcome to!

Well, I finally have my very own website. Here’s you’ll be able to find out the latest updates about such things as my weekly instruction schedule, yoga tips and my thoughts on healthy living. Your comments are welcomed here. Let me know what you think.

I’ll try to post often. I promise!



Filed under General